Sweat

A fast-paced bootcamp combining bodyweight exercises, light weights, and cardio drills for a full-body burn.

This class is all about moving! Perfect for anyone who prefers to skip barbells and gymnastics. The low-skill movements make it easy to jump in, whether you’re just starting out or looking for a quick, effective workout.

In just 45 minutes—from warm-up to cool-down—you’ll get a fun, high-energy session. Thinking about trying CrossFit but not quite ready? This is the perfect place to start!